The new diet appear every day, but only one did not lose popularity for almost 50 years.How to eat a protein attracts weight loss and resulting count?
What you need to know about the protein diet
called the protein diet is actually running several electricity systems: Diet Dukan, Atkinson, Kremlin.Each of them has "copyright" features, but there is one meaning.To lose weight, the base of the menu must be made of medium-sized protein products (meat, fish, acid milk, eggs, tofu) - should be 80-90% diet.Fat and carbohydrates are minimized.Especially strict restrictions apply to carbohydrates: The content is proposed only with a small number of vegetables, mainly green, raspberries, primarily buckwheats, fish and dairy products, is allowed contributing to the vegetables per day. The body simply does notIt can spent a previously expressed fat reserves in this situation, but we must first get the weight of the water.
Protein 'Mine "No online score - Unlike many diets, you can't fool around calories and don't suffer from hunger. Protein.The products are excellent in this they give a pleasant feeling of satiety, and as a rule of eating a person less and does not exceed the sensible calorie content. Moods and performance also do not suffer - most people tolerate well.
Why is the protein diet dangerous?
There is also a dark side of the protein diet.First, as any other electricity system built on restrictions, does not meet the right body needs and the rules of a healthy balanced diet.The lack of plant fiber is threatened by constipation and generally digestive problems.Excess protein in the diet in conflict with the work of kidney - becomes more difficult for them to remove products to decay protein from the body.Since vitamins and minerals from which most persons usually get from vegetables and fruits, becomes inaccessible, frail of hair and nail, deterioration of skin, and the risk of weakening body immune protection is a typical problem.And, of course, such an electricity system does not guarantee the lasting result.If a person returns in a diet where a place for rolls, wine and candy is located, lost pounds return to usual places.
Protein diet rules
Such a set of negative consequences dictates the main rule: You cannot sit on the protein diet for more than two weeks in a row.Its best role is to be a preparatory phase on the way to a healthier lifestyle: without excess food, with regular sports and responsible selection of products.The first lost pounds have a strong psychological effect, but it is recommended to further improve the digit in less dangerous ways.But in a few weeks at the protein diet you can master the important rules of a healthy lifestyle.
- Drink at least 2 liters of water.When the basis of food is protein, the kidneys must perform their decaying products in urgent mode.Only real drinking mode can smooth this effect.
- Reduce the consumption of starch vegetables and very sweet fruits, for example, grapes, bananas, melons.
- In the active phase of protein nutrition, alcohol, all sweets, including sugar-powers, cereals and attachment from cereals and pasta.
- Avoid deep industrial processing products.Sea and preserved Saira, at first glance are a protein product, which means that it can be eaten without restrictions.But there are no miracles: in canned food, smoked sausages and other goodies from the supermarket have too much salt and other additives that negatively affect the health of weight loss in particular.On a protein diet, it is especially important to choose the highest quality products from those you can afford.If meat, then from animal grazing animals, if dairy products are not too fat and natural, if it is a vegetable organic or at least seasonal.
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Cook with harmful methods.Cooking, shutdown, baking, su-video (cooking in vacuum) - Best methods of meat processing and fish: This is how useful product properties are saved and there is no need to add excess fat.It is recommended to eat vegetables on the protein diet raw - have more vitamins. - Add probiotics to me.Kefir, Sauce Cabbage, Bran, Greenery Leaves - Favorite food of microorganisms living on the intestines.By the way, it depends on how the person is assimilating vitamins, at which speed loses weight and which mood wakes up in the morning.
- Due 3-4 hours before bed.The 12-hour break between dinner and breakfast is a healthy habit, with what even more doctors is.
- Save physical activity.The weight loss process always goes faster if you boost your training with training.
- Take the appropriate vitamin complex to provide bodies with substances that lacks food.
- Eat at the same time.Discipline is the key to success in any business, and the improvement of the figure is not an exception.